03.19.20


4 min. 5 Plate Ground-to-overheads (45/25 lb.) + 15-sec. Hold Overhead
3 min. Shuttle Runs (20 m)
2 min. Box Jumps (24/20 in.)
1 min. Handstand Hold
2 min. Box Jumps
3 min. Shuttle Runs
4 min. 5 Plate Ground-to-overheads + 15-sec. Hold Overhead

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