1.16.20


Double AMRAP
7 min AMRAP
10 UB DUs*
10 K2E
5 Strict Ring Dips

*DUs increase by 10 each round.

2 min rest

7 min AMRAP
10 KB SDHP (24kg/16kg)*
10 K2E
5 Strict Ring Dips

*KB SDHP increase by 5 each round.

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