1.17.20


21 min EMOM
Min 1) Max Reps DB “Bear Complex” (50s/35s)
Min 2) 2 “No Jump” Rope Climbs
Min 3) 20/15 Cal Row

* 1 rep of Bear Complex =
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Front Squat
1 Push Press
(performed with 2 DBs)

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