11.27.19


Front Squat
3-3-2-2-2-1-1-1-1

then…

9 min EMOM (3 rounds)
Min 1: Max Front Squats (155/105)
Min 2: Max Barbell Front Rack Hold (sec)
Min 3: Max K2E

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«