“Qui-Gon”


For Total Reps:
Tabata Row (Calories)
then…
10min. AMRAP:
20 Toe-2-Bar
20 One Arm OH Walking Lunge 50/35#
then…
Tabata Row (Calories)

“Rey”


For Time:
30 Hang DB Squat Clean 35/20#
30 Pull-Ups
20 Hang DB Squat Clean 35/20#
20 CTB Pull-Ups
10 Hang DB Squat Clean 35/20#
10 Bar Muscle Ups

“Filthy Fifty”


For time:
50 Box jump 24″
50 Jumping pull-ups
50 Kettlebell swings 35#
50 Walking Lunges
50 Knees to elbows
50 Push press 45#
50 Hip Extensions
50 Wall balls 20/14#
50 Burpees
50 Double unders

“Kylo Ren”


“Kylo Ren”
For Time:
Row 1,000/800m
30 Bench Press (Bodyweight)
Row 1,000/800m
20 Bench Press (Bodyweight)
Row 1,000/800m
10 Bench Press (Bodyweight)