Jaguar


For Time
50 Box Jump Overs (24″/20″)
1 Mile Run
25 Box Step Overs (50s/35s, 24″/20″)

Starlord


AMRAP 5
15 GHDSU
5 Strict Press (135/95)

Rest 5 mins

AMRAP 5
10 T2B
10 Front Squats (135/95)

Rest 5 mins

AMRAP 5
5 Bar-facing Burpees
15 Hang Power Cleans (135/95)

*barbell taken from the floor

CrossFit Games Open 13.4


AMRAP in 7 minutes
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.