2.27.20


200-m Single-arm Farmers Carry – Left (50/35 lb.)
1-min. Supine Plank Hold
12 Burpee Box Jump-overs (24/20 in.)
200-m Single-arm Farmers Carry – Right
1-min. Plank Hold
AMRAP 16 min.

2.25.20


20 Shuttle Runs (10 m)
20 Slam Balls (20/15 lb.)
AMRAP 8 min.

Rest 2 min.

5 Bear Crawl (10 m)
10 Slam Balls (25/20 lb.)
AMRAP 8 min.

THE DON


66 Deadlifts (110/75 lb.)
66 Box Jumps (24/20 in.)
66 Kettlebell Swings (24/16 kg)
66 Knees-to-elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/35 lb.)
66 Wall Balls (20/14 lb.)
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob.

2.20.20


Power Clean Complex
1 Deadlift + 1 Hang Power Clean + 1 Power Clean
*Build to a max for the complex

then

5 Rounds for Max Reps:
1 min on/1 min off
Max Reps Power Cleans (135/95)

2.17.20


For Time
50 Back Squats (185/135)

*No racks. Every time you put the barbell down, perform 5 Over-unders (24″/20″).
**15 min cap