Bring A Friend Week ~ 2.12.20


For Total Reps: (w/ Partner)
:20 work/:20 rest x 9 rounds

Single Arm DB OH Hold (50/35)

Pistols

Handstand Hold

*partners alternate work and rest periods, score is combined total reps. 1 sec. = 1 rep for the holds.

2.7.20


Weighted Pull-Ups
Perform a 1RM Weighted Pull-up

12 min AMRAP
1 Weighted Pull-up
3 C2B Pull-ups
*Add 1 Weighted Pull-up and 3 C2B Pull-ups each round
**Perform 1 Rope Climb after each round.

2.6.20


3 RFT
18 Box Jumps (24″/20″)
15 Front Rack DB Walking Lunges (45s/25s)
12 Box Jumps
9 Pistols (ea. side)

2.4.20


Clean Complex
1 H. Sq. Clean + 1 F. Squat + 1 Sq. Clean
Perform the entire complex for a set, work to a max load. Does not have to be touch and go for the final squat clean.

5 Rounds for Reps
1 min on/1 min off
Squat Cleans (115/75)

2.3.20


Project Pistols
Max Reps unbroken – each side

5 RFT
25 DUs
15 Wall Balls (20/14, 10’/9′)
10 T2B