Tabata Monday


Tabata
(8 Rounds of :20 work/:10 rest)
Tabata 1- Russian KBS (24/16kg)
Rest 1 min
Tabata 2- Air Squat
Rest 1 min
Tabata 3- T2B
Rest 1 min
Tabata 4- Ball Slams* (20/10)
*Ball must be caught off one bounce for the rep to count.

Score is total reps for each section.

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