1.2.2020


15 min AMRAP
3-2-1 Power Snatch*
10/8 Cal Bike
20 UB DUs

*Mins 0-5: 3 reps (115/75)
Mins 6-10: 2 reps (135/95)
Mins 11-15: 1 rep (155/105)

**If athlete trips/messes up on rope during set, start the set of DUs over.

Leave a Reply

Your email address will not be published. Required fields are marked *


Previous Post:

«

Next Post:

»