WELCOME TO THE

CrossFit 259

WORKOUT OF THE DAY

9.22.22

5 RFT20 Box Jumps (24″/20″)16 Single KB Lunges (32kg/24kg)12 C2B Pull-ups *Athlete must step down from the top of the box each rep.

Read More »

9.21.22

“Grace” 30 Clean and Jerks (135/95) For Time or “Isabel” 30 Snatches (135/95) For Time

Read More »

9.19.22

For Time12 Front Squats (155/105)24/17 Cal Row9 Front Squats18/13 Cal Row6 Front Squats12/8/ Cal Row9 Front Squats18/13 Cal Row12 Front Squats24/17 Cal Row

Read More »

9.13.22

3 Rounds for Reps2 min Max Pull-ups1 min Rest2 min Max Shoulder Press (95/65)1 min Rest2 min Max Cal Row1 min Rest *record all 9

Read More »

9.8.22

10 Rounds (for reps)1 min Work/2 min Rest3 Deadlifts (315/205)Max DUs *rest 2 mins after each round

Read More »

9.7.22

0-5 min800m Run5-10 min800m Run10-15 min800m Run15-18 min400m Run18-21 min400m Run21-24 min400m Run24-27 min400m Run27-30 min400m Run *record the time of each of the 8

Read More »

9.6.22

12 min AMRAP9 Ring Rows3 Overhead Squats (95/65)9 Ring Rows6 Overhead Squats9 Ring Rows9 Overhead Squats9 Ring Rows12 Overhead Squats…continue the pattern of adding 3

Read More »

9.5.22

For Time50 Push-ups25 Box Jump Overs(24″/20″)40 Push-ups20 Box Jump Overs30 Push-ups15 Box Jump Overs20 Push-ups10 Box Jump Overs10 Push-ups5 Box Jump Overs

Read More »

8.25.22

10 min AMRAP1-2-3-4-5….DB TGU (50/35)Strict C2B Pull-up …continue adding 1 rep each round until time expires.

Read More »

8.19.22

For Time150 DUs30 KB Front Rack Box Step-ups (24kg/16kg, 20″ box)100 DUs20 KB Front Rack Box Step-ups50 DUs10 KB Front Rack Box Step-ups

Read More »

8.18.22

For Time500/400m Rowthen,24 Power Snatches (75/55)12 BMUs18 Power Snatches9 BMUs12 Power Snatches6 BMUsthen,500/400m Row

Read More »

8.12.22

For Time:30 T2B30 KB Front Rack Walking Lunge (32kgs/24kgs)20 T2B20 KB Front Rack Walking Lunge10 T2B10 KB Front Rack Walking Lunge

Read More »

8.11.22

5 Sets for Load:5 Weighted Strict Pull-ups5 Weighted Strict Ring Dips *score weight for heaviest set of pull-ups and dips

Read More »

8.8.22

3 RFT (Partner WOD)6 Rope Climbs (15′)18 Hang Power Cleans (185/125)54 Bar-facing Burpees

Read More »

8.5.22

CrossFit Games Open 15.5For Time27 Cal Row27 Thrusters (95/65)21 Cal Row21 Thrusters15 Cal Row15 Thrusters9 Cal Row9 Thrusters

Read More »

7.29.22

On a 20 min clock, each for time: 0-5 min800m Sprint 5-10 min75 C2B Pull-ups 10-15 min75 Burpees-to-target 15-20 min1000m/800m Row *score the time of

Read More »

7.26.22

14 min EMOM:Odds: 30 Seconds Max Box Jumps (30″/24″)Evens: Max MUs *Score is total reps Box Jumps + MUs

Read More »

7.25.22

For Reps (In 10 mins)2 min Max DUs2 min Max Sit-ups:90 Max DUs:90 Max Sit-ups1 min Max DUs1 min Max Sit-ups:30 Max DUs:30 Max Sit-ups

Read More »

7.21.22

For Time400m Run12 Box Jumps (30″/24″)400m Run24 Box Jumps (24″/20″)400m Run36 Burpees400m Run

Read More »

7.20.22

For Time15-12-9Thrusters (95/65)Pull-ups Rest 5 mins 12-9-6Thrusters (95/65)Pull-ups Rest 5 mins 9-6-3Thrusters (95/65)Pull-ups *score final time (excluding rest breaks)

Read More »

7.15.22

For Time50 GHD Hip Extensions20 Pull-ups25 GHD Hip Extensions20 Pull-ups50 Alternating Pistols20 Pull-ups25 Alternating Pistols20 Pull-ups

Read More »

7.14.22

3 Rounds for Reps2 min Rope Climbs (15′)1 min weighted Sit-ups (25/15)1 min Cal Bike1 min Rest

Read More »

7.8.22

For Time2 Rounds10 Snatches (175/125)12 Bar-facing Burpees Then,2 Rounds10 Snatches (115/75)12 Bar-facing Burpees

Read More »

7.4.22

“Partner Holbrook” 20 Rounds (10 each) For Time5 Thrusters (115/75)10 Pull-ups100m Sprint *alternate complete rounds. P1 works while P2 rests, then P2 works while P1

Read More »

6.28.22

On a 20 min clock,10 Rounds3 Front Squats1 min Cal Bike/Row *Build weight each set, aim to go as heavy as possible without failing reps.

Read More »

6.27.22

“Del”For Time25 Burpees400m Run with a 20# medicine ball25 Weighted Pull-ups with a 20# Dumbbell400m Run with a 20# medicine ball25 Handstand Push-ups400m Run with

Read More »

6.22.22

For Time9 Back Squats (225/155)400m Run15 Back Squats (225/155)400m Run21 Back Squats (225/155)400m Run

Read More »

6.21.22

Partner WOD (Teams of 2)On a 20 min clock, 2 min each round.10 Sets (5 each):15 DB Deadlifts (50s/35s)Max Cal Bike *Partners alternate work/rest every

Read More »

6.20.22

For Total Time3 Rounds12 Strict HSPUs50 Air Squats 3 min Rest 3 Rounds12 Kipping HSPUs25 Box Jumps (24″/20″)

Read More »

6.14.22

For Time42 GHDSUs21 Front Squats (185/125)30 GHDSUs15 Front Squats (185/125)18 GHDSUs9 Front Squats (185/125) *Take bar from the floor.

Read More »

6.13.22

For Time400m Run25 Shoulder Press (115/75)400m Run15 Shoulder Press (115/75)400m Run10 Shoulder Press (115/75)400m Run *Each time the athlete breaks a set of presses, they

Read More »

6.8.22

3 RFT21 KBS (24kg/16kg)200m Run 3 min Rest For Time21 Single Arm KBS (Right-24kg/16kg)21 Single Arm KBS (Left-24kg/16kg)800m Run

Read More »

6.3.22

For Time10 Wall Walks30 Box Jumps (24″/20″)30 Strict K2E30 Box Jumps (24″/20″)30 Strict T2B30 Box Jumps (24″/20″)10 Wall Walks

Read More »

6.1.22

For Time1 min Cal Row150m Farmer Carry (50s/35s)*complete for as many rounds as needed to accumulate 150/120 Calories.

Read More »

5.13.22

Partner WOD (Teams of 2)6 Rounds for Time (3 each)500m/400m Row21 Burpees400m Run *Partners alternate each completed round.

Read More »

5.11.22

10 Rounds (each for time)400m Runor500m/400m Rowor1000m/800m Bike*Rest 2 mins between each round.

Read More »

5.6.22

15 min AMRAP15 DB Rows (50/35, left arm)15 DB Rows (50/35, right arm)50′ Handstand Walk

Read More »

5.3.22

For Time25/18 Cal Row20 GHDSUs5 Bar MUs25/18 Cal Row20 T2B5 Bar MUs25/18 Cal Row20 Alternating Pistols5 Bar MUs25/18 Cal Row20 Walking Lunges5 Bar MUs

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

BECKY ACKER

COACH

Douglas is originally from Lafayette, LA. In addition to Crossfit, he holds multiple degrees in Biology, including a Doctorate of Chiropractic. He is the Airrosti Longview Provider. He enjoys helping others improve their biomechanics to conquer weaknesses and prevent injuries. He enjoys the mountains and hiking with his wife and three children. He’s well known for giving free hugs at 5am.

CERTIFICATIONS

CrossFit Level 2 Certification

DOUGLAS DALY

COACH

Douglas is originally from Lafayette, LA. In addition to Crossfit, he holds multiple degrees in Biology, including a Doctorate of Chiropractic. He is the Airrosti Longview Provider. He enjoys helping others improve their biomechanics to conquer weaknesses and prevent injuries. He enjoys the mountains and hiking with his wife and three children. He’s well known for giving free hugs at 5am.

CERTIFICATIONS

CrossFit Level 2 Certification

MORGAN GRANT

COACH

Morgan is originally from Kinston, North Carolina. She specializes in athletic strength and conditioning through training with a variety of sports teams from D1 to D3. Additionally, she is a CrossFit Level 1 Trainer and United States Weightlifting (USAW) Level 1 Certified. Morgan loves being able to help athletes feel confident in their fitness abilities. More importantly, she believes in creating well-rounded athletes.

CERTIFICATIONS

CrossFit Level 1 Certification

SERENA FOSTER

COACH

Serena is originally from Durango, Colorado. In addition to Crossfit, she has numerous years of experience in yoga, pilates, and dance. She is passionate about helping people move better in the gym to ultimately improve their lives outside of the gym. She sees fitness as a tool to achieve overall well-being through creating emotional and mental balance and strength, as well as physical. She enjoys being outside with her four sons and amazing husband. Serena is a Level 1 trainer, currently studying Physical Therapy at Kilgore College.

CERTIFICATIONS

CrossFit Level 1 Certification

DANIEL CLUTTS

HEAD COACH

Daniel transitioned from a varied athletic career to training, while at the collegiate level. As a graduate of LeTourneau University, he uses his degree in Biological Sciences in accompaniment with over 10,000 hours of training and 2,000 hours of CrossFit coaching to help clients and athletes alike improve their quality of movement, conquer their weaknesses, and grow their overall fitness.

He specializes in mobility and movement analysis, strength and conditioning, sports-specific training, as well as the various facets associated with CrossFit training. He is the head coach for CrossFit 259 and is passionate about using his experience and expertise to help others achieve their goals, regardless of the obstacles.

Daniel is a CrossFit L3 Certified Trainer and holds a number of additional CrossFit coaching certifications.

CERTIFICATIONS

CrossFit Level 1 Certification

LONI RENNICK

CO-OWNER & LIFE COACH

Loni is a co-owner and life coach here at CrossFit 259. She is passionate about taking members through their fitness journey, starting at the beginning stages, and helping them create the best version of themselves by making nutrition and wellness a lifestyle change. Coming from the background of a former gymnastics and cheerleading coach to CrossFit, Loni knows how to get you motivated to change your life.

Loni holds a number of CrossFit Certifications including her Own Your Eating Nutrition Coach Certification and being a NASM Certified Personal Trainer. She is an accomplished fitness professional with experience in managing and leading group, individual, and youth fitness programs. She has the uncanny ability to motivate diverse groups and implement healthy, positive, and productive changes.

CERTIFICATIONS

CrossFit Level 1 Trainer

LONI RENNICK

CO-OWNER & LIFE COACH

Loni is a co-owner and life coach here at CrossFit 259. She is passionate about taking members through their fitness journey, starting at the beginning stages, and helping them create the best version of themselves by making nutrition and wellness a lifestyle change. Coming from the background of a former gymnastics and cheerleading coach to CrossFit, Loni knows how to get you motivated to change your life.

Loni holds a number of CrossFit Certifications including her Own Your Eating Nutrition Coach Certification and being a NASM Certified Personal Trainer. She is an accomplished fitness professional with experience in managing and leading group, individual, and youth fitness programs. She has the uncanny ability to motivate diverse groups and implement healthy, positive, and productive changes.

CERTIFICATIONS

CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap!
We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

1919 E Loop 281 Longview, TX 75605

PHONE:

GIVE US A CALL
(903) 663-1850

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.