For Total Rounds/Reps
0-5:00
EMOM 5:
5 Thrusters (75/55)
5:00-10:00
EMOM 5:
5 Thrusters (95/65)
10:00-15:00
EMOM 5:
5 Thrusters (115/75)
15:00-20:00
EMOM 5:
5 Thrusters (135/85)
- continue adding 20/10 lbs to the bar every 5 mins as long as you are able.
