11.1.22
30 min AMRAP (Partner WOD) Max Distance Row *One partner works at a time, switch as needed.
October 2022
10.31.22
For Time 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips 50 Air Squats 9 Ring Dips
10.28.22
Overhead Squat 5-5-5-5-5
10.27.22
10 min AMRAP15 GHDSUs20/14 Cal Bike
10.26.22
For Time100 Burpee Pull-ups *pull-up bar should be 12″ or more beyond reach
10.25.22
2 RFT27 Push Press (115/75)54/38 Cal Row
10.24.22
12 min AMRAP2 Rope Climbs (15′)10 Deadlifts (185/125)4 Rope Climbs (15′)10 Deadlifts (185/125)6 Rope Climbs (15′)10 Deadlifts (185/125)… *continue adding 2 reps to the RC until time expires.
10.21.22
For Time50 T2B400m Run30 DB Deadlifts (50s/35s)20 DB Hang Power Cleans10 DB Push Press *use 2 DBs
10.20.22
12 min AMRAP2000m/1750m RowMax Rep Front Squats (205/135
10.19.22
5 RFT15 Push Jerks (95/65)12 C2B Pull-ups9 SDHP (95/65)
