7.31.26
1-Mile Run Max Effort 1-Mile Run at 15:00: For Time50 Bench Press (155/95)**Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break.
1-Mile Run Max Effort 1-Mile Run at 15:00: For Time50 Bench Press (155/95)**Workout starts with 10 Russian KB Swings (70/53) and complete 10 Russian KB Swings every time you break.
2 Sets100ft Dumbbell Farmers Carry (70s/50s)10 Bar Muscle Up100ft Dumbbell Farmers Carry (70s/50s)10 Bar Muscle Up100ft Dumbbell Farmers Carry (70s/50s)10 Bar Muscle Up100ft Dumbbell Farmers Carry (70s/50s)-Rest 2:00 b/t Sets-
30 min AMRAP400m Run10 Burpee Box Jumps (24″/20″)500/450m Row or Ski10 Double DB Box Step Ups (50s/35s to 24″/20″)500/450m Row or Ski15 DB Shoulder to Overhead (50s/35s)
3 min/6 min/12 min AMRAP20/16 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24″/20″)20 Kettlebell Sumo Deadlift High Pull (70/53)30 Burpees20 Shoulder to Overhead (135/95)-Rest 1 min after the 3 min, rest 2 min after the 6 min *each AMRAP begins at the Row