1.23.26
8 x 1:00 AMRAP: 10 x 10-Meter Shuttle Runs DB Snatches in Remaining Time (50/35) -Rest 1 Minute Between AMRAPs- Score: Total Dumbbell Snatches
1.22.26
10 Rounds For Time: 30 Double Unders 200/180 Meter Row 10-9-8-7-6-5-4-3-2-1 Burpee Pull-ups -Rest 30 Seconds Between Rounds- Score: Total Time (Including Rest)
1.20.26
20 min AMRAP: 5 Deadlifts (155/105) 10 Power Cleans (155/105) 15 Box Jumps (30″/24″) 50 Meter Farmer’s Carry (70s/50s) Score: Rounds + Reps
1.19.26
On the Minute x 15: Min 1: Row Calories Min 2: Wall Walks Min 3: Rope Climbs (15′) Score: Lowest Row + Lowest Wall Walk + Lowest Rope Climb
1.16.26
2:00 AMRAP: Echo Bike Calories Rest 1 Minute 2:00 AMRAP: 10 Single Dumbbell Box Step-ups (50/35) 10 Burpee Box Jumps (24″/20″) Rest 1 Minute 2:00 AMRAP: Echo Bike Calories Rest 1 Minute 2:00 AMRAP: 10 Single Dumbbell Box Step-ups (50/35) 10 Burpee Box Jumps (24″/20″) Rest 1 Minute 2:00 AMRAP: Echo Bike Calories Score: Total
1.15.26
6 Rounds For Time: 15 Toes to Bar 40 Double Unders 18-15-12-9-6-3 Power Cleans – Rest 1:00 Between Rounds- Rd 1: 95/65 Rd 2: 115/85 Rd 3: 135/95 Rd 4: 155/105 Rd 5: 165/115 Rd 6: 185/135 Time Cap: 30 minutes
1.14.26
For Time: 1,500/1,350 Meter Row Every 3:00 [Starting at 0:00]: 20-Meter Handstand Walk 100-Meter Farmer’s Carry (50s/35s) Time Cap: 18 Minutes
1.13.26
[4 Rounds Total]: 3:00 AMRAP: Calorie Echo Bike 2:00 AMRAP: 10-Meter Shuttle Runs 1:00 AMRAP: Strict Pull-ups -Rest 1 Minute Between Rounds- Score: Total Reps
1.12.26
3 Rounds For Time: 20 Handstand Push-ups 15 GHD Sit-ups 20 Dumbbell Front Rack Step-Back Lunges 15 V-ups Dumbbells: (50/35)’s Time Cap: 15 Minutes
