For Time1 min Cal Row150m Farmer Carry (50s/35s)*complete for as many rounds as needed to accumulate 150/120 Calories.
Partner WOD (Teams of 2)6 Rounds for Time (3 each)500m/400m Row21 Burpees400m Run *Partners alternate each completed round.
“Amanda” For Time9-7-5Ring MUsSquat Snatches (135/95)
10 Rounds (each for time)400m Runor500m/400m Rowor1000m/800m Bike*Rest 2 mins between each round.
Split Jerk 5-5-3-3-3-1-1-1-1
5 RFT20 Pull-ups400m Run
15 min AMRAP15 DB Rows (50/35, left arm)15 DB Rows (50/35, right arm)50′ Handstand Walk
Back Squat 5-5-3-3-3-1-1-1-1-1
10 min AMRAP15 Deadlifts (135/95)15 Hand-release Push-ups
For Time25/18 Cal Row20 GHDSUs5 Bar MUs25/18 Cal Row20 T2B5 Bar MUs25/18 Cal Row20 Alternating Pistols5 Bar MUs25/18 Cal Row20 Walking Lunges5 Bar MUs