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On the Minute x 16 Min 1: Single-Leg Squats Min 2: Ring Muscle-ups Min 3: Handstand Push-ups Min 4: Pull-ups *To Start Each Min: 6 V-ups Score: Total Reps

For Time: 15 Thrusters 25/20 Cal Row 12 Thrusters 25/20 Cal Row 9 Thrusters 25/20 Cal Row BB (135/95)

5 Rounds For Time: 200-400-600-800-1,000m Run 10-20-30-40-50 Push-ups

For Time: 30-20-10 Toes to Bar 30-20-10 DB Power Cleans 24/20-16/12-8/6 Cal Echo Bike DBs (50/35)

3 x 6 min AMRAP 30 Wallballs (20/14) 400m Run Into… Max Rounds: 10/8 Cal Row 8/6 Cal Echo Bike -Rest 3:00 Between AMRAPs- Score: Total Calories

12 min AMRAP 9 Push Press (95/65) 6 Burpees 30 Double Unders Score: Rounds + Reps

[On the 0:00] For Time: 30-20-10 Deadlifts (185/135) 15-10-5 Lateral Burpees Over Barbell [On the 10:00] For Time: 30-20-10 Calorie Row 15-10-5 Burpees

28 min AMRAP: 7 Power Cleans (115/85) 14 Box Jumps (24″/20″) 7 Toes To Bar 11/8 Calorie Echo Bike Score: Rounds + Reps

5 Rounds For Time: 15/12 Cal Row 5 Front Squats (185/135) 10 Strict Pull-ups

4 x 4 min AMRAP: 12/10 Calorie Echo Bike 400 Meter Run Calorie Echo Bike in Remaining Time -Rest 4:00 Between AMRAPs- Score: Total Calories in Remaining Time