8.14.26
Every 3 mins (6 Sets)250/225m Row50 Double Unders5 Clean and Jerks (185/125)(Score is Slowest Time)
Every 3 mins (6 Sets)250/225m Row50 Double Unders5 Clean and Jerks (185/125)(Score is Slowest Time)
2 Sets12/10 Calorie Air Bike24 Chest to Bar12/10 Calorie Air Bike24 Pull-Ups12/10 Calorie Air Bike-Rest 3:00 between Sets-(Score is Slowest Set)
For Time 10 Single-Arm Dumbbell Thrusters (50/35) 15 Push-Ups 15 Single-Arm Dumbbell Thrusters (50/35) 25 Push-Ups 20 Single-Arm Dumbbell Thrusters (50/35) 35 Push-Ups 25 Single-Arm Dumbbell Thrusters (50/35) 45 Push-Ups 30 Single-Arm Dumbbell Thrusters (50/35)
3 Rounds for Time 30 Wall Balls (20/14) 20/16 Calorie Row 8 Wall Walks Immediately Into… 3 Rounds for Time 15 Wall Balls (20/14) 15/12 Calorie Row 4 Wall Walks
10 Sets (Every 2 mins)5 Deadlifts4 Power Cleans3 Shoulder to Overhead*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.(Score by Lightest Set)
25 min AMRAP30/25 Calorie Air Bike40 Alternating Lateral Box Step Overs (24″/20″)50 Walking Lunges60 Double Unders
5 Sets (2 min AMRAP)10 Lateral Burpee Over Bar10 Hang Power Cleans (155/105)Max Push Ups in the remaining time-Rest 1 min between Sets-