12.1.22
Muscle Snatch 3-3-3-3-3 Power Snatch 2-2-2-2-2 Squat Snatch 1-1-1-1-1
November 2022
11.30.22
For Time 200m Run 40 Box Jumps (24″/20″) 40 Sit-ups 200m Run 30 Box Jumps 30 Sit-ups 200m Run 20 Box Jumps 20 Sit-ups 200m Run 10 Box Jumps 10 Sit-ups
11.29.22
Power Clean 2-2-2-2-2-2-2-2
11.28.22
Mary 20-Minute AMRAP of:5 Handstand Push-ups10 Pistols (5-L / 5-R)15 Pull-ups
11.25.22
Partner WOD (Teams of 2) For Time 100 Power Snatches (115/75) *one barbell, one partner working at a time.
11.24.22
3 RFT 300m Run :30 Rest 200m Run :30 Rest 100m Run :30 Rest
11.23.22
Nate AMRAP in 20 minutes2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (32kg/24kg)
11.22.22
Split Jerk 3-3-3-3-3
11.21.22
For Time 21-15-9 Front Squats (185/125) DB Box Step-overs (35s/20s, 20″ box)
11.18.22
3 Sets of Max Rep HSPUs 3 Sets of Max Rep Push-ups Shoulder Press 3-3-3-3-3
