9.1.25
22 min AMRAP (Teams of 2) 200 DUs 50 KB S2OH (70/53) 50 Burpees to Plate 50 KBS (70/53) 200m KB Suitcase Carry (70/53) *P1 works, P2 rests. For carry, both go the distance, only one carries at a time.
22 min AMRAP (Teams of 2) 200 DUs 50 KB S2OH (70/53) 50 Burpees to Plate 50 KBS (70/53) 200m KB Suitcase Carry (70/53) *P1 works, P2 rests. For carry, both go the distance, only one carries at a time.
For Time 21-15-9 Thrusters (135/95) *After each set perform: 250m Row / 500m Bike / 250m Ski
5 RFT 20 Box Jump Overs/Step Down (24″/20″) 20 Wall Balls (20/14) 20/16 Cal Row/Ski -rest 1 min-
4 min AMRAP (x 3) 10 DB Snatches (50/35) 10 DB Box Step-Overs (24″/20″, 50/35) -rest 2 mins between each amrap-
For Time 1200m Run 63 KBS (53/35) 36 Pull-Ups 800m Run 42 KBS 24 Pull-Ups 400m Run 21 KBS 12 Pull-ups