8.18.25
For Time 1000/800m Row/Run 33 Wall Balls (20/14) 800/700m Row/Run 27 Wall Balls (20/14) 600/500m Row/Run 21 Wall Balls (20/14) 400/300m Row/Run 15 Wall Balls (20/14) 200/150m Row/Run 9 Wall Balls (20/14)
For Time 1000/800m Row/Run 33 Wall Balls (20/14) 800/700m Row/Run 27 Wall Balls (20/14) 600/500m Row/Run 21 Wall Balls (20/14) 400/300m Row/Run 15 Wall Balls (20/14) 200/150m Row/Run 9 Wall Balls (20/14)
8 min AMRAP (Teams of 2) Max Distance in sets of: 200m Run 250/200m Row or Ski 500/450m Bike
For Time 10-20-30-40 Wall Balls (20/14) Box Jump Overs, Step Down (24″/20″) *5 Power Snatch (135/95) after each round
Every 4 mins (for 20 mins) 1 min Bike (RPE 8/10) 400m Run *score time each round, including bike