March 2026

For Time: 15-12-9: Toes to Bar 12-10-8: Echo Bike Calories Directly Into… 15-12-9: Kettlebell Swings (70/53) 12-10-8: Echo Bike Calories * Women’s Calories: 10-8-6

5 x 3 min AMRAP: 6 Strict Pull-ups 12 Box Jump Overs (24″/20″) 200 Meter Run Calorie Row in Remaining Time -Rest 3 min Between AMRAPs- Score: Total Row Calories

1 Round For Max Reps: 3:00 of Power Cleans (95/65) 3:00 of Push-ups 6:00 of Air Squats 3:00 of Push-ups 3:00 of Power Cleans (95/65) Score: Total Reps

10 min AMRAP: 8 Dumbbell Walking Lunge Steps 10/8 Calorie Echo Bike 8 Dumbbell Walking Lunge Steps 10 Burpees Dumbbells: (35/25)’s

8 Rounds For Time: 8 Toes to Bar 200 Meter Run 16 Push-ups 200 Meter Run

For Time: 18-15-12: Hang Power Cleans (115/85) Box Jumps (24″/20″) 15-12-9: Calorie Echo Bike

8 x 1 min AMRAP: 5 Front Squats (115/85) Calorie Row in Remaining Time • Rest 3:00 Between AMRAPs Score: Total Row Calories

For Time: 20 Strict Pull-ups 30 V-ups 40 Dumbbell Bench Press (50/35)s 30 Sit-ups 20 Push-ups

3 Rounds For Time: 60 Double Unders 9 Front Squats (155/105) 12/10 Cal Echo Bike

30 min AMRAP: Max Distance Row Every 3:00 [Starting at 0:00]: 5 Strict Pull-ups 10 Push-ups 15 Sit-ups Score: Total Meters