3.1.22
For Time100 DUs21 Front Squats (115/75)21 Push Press (115/75)100 DUs15 Front Squats15 Push Press100 DUs9 Front Squats9 Push Press
February 2022
2.28.22
For Time21-15-9Power Snatches (115/75)Box Jumps (24″/20″)
2.25.22
CrossFit Games Open 22.1
2.24.22
5 RFT21/15 Cal Row12 Burpee Box Jump-overs (24″/20″)1 Legless Rope Climb (15′)
2.23.22
2 RFT40 GHDSUs50 GHD Hip Extensions60 Alternating Pistols
2.22.22
1 Thruster/Push Press/Push Jerk/Split Jerk *build to a max complex for the day
2.21.22
For Time50-35-20Wall Balls (20/14)Pull-ups
2.18.22
10 min AMRAP3 OHS (115/75)30 DUs6 OHS60 DUs9 OHS90 DUs12 OHS120 DUs…continue adding 3 reps to the OHS and 30 reps to the DUs until 10 mins is up.
2.17.22
Power Clean 5-5-3-3-3-1-1-1-1
2.16.22
12 min AMRAP7 Box Jumps (36″/30″)14 KBS (32kg/24kg)
