10.1.26
For Time100 Double Unders50 GHD Sit-Ups100 Double Unders50 Toes to Bar100 Double Unders50 Abmat Sit-Ups
For Time100 Double Unders50 GHD Sit-Ups100 Double Unders50 Toes to Bar100 Double Unders50 Abmat Sit-Ups
For Time3 Rounds21 Thrusters (75/55)21 KB Swings (53/35)-Rest 3 min-3 Rounds21 KB Swings (53/35)21 Lateral Burpee Over Bar
In Teams of 25000m Row(Scored By Time)*Partners must switch every even 250m or 500m for the entire 5k. For 500m switch, both partners row 5 times (2500m each). For 250m switch, both partners row 10 times (2500m each).
5 mins work/2 mins rest (4 Sets)800m RunMax Bar Muscle-Ups in Remaining Time(Score is Total Reps)
For Time60-40-20-40-60Calorie Air BikeComplete 20 Box Step-Overs (24″/20″) After Every Set(Women’s Calories: 48-32-16-32-48)