August 2026

Event 3/4/5: The CrossFit Total For Load*1 Rep Max Back Squat1 Rep Max Shoulder Press1 Rep Max Deadlift

Event 1 , 2026 CFG: 2007 HopperFor Time1000m RowImmediately Into…5 Rounds25 Pull-Ups7 Push Jerks (135/95)

10 Rounds For Time200/175m Row48 Double Unders8 Push Press (115/75)

Every 4 mins (5 Sets)15/12 Calorie Air Bike10 Box Jump Overs (24″/20″)5 Back Squats (225/155)(Scored by Slowest Set)*Bar comes from the rack

2 Sets 50ft Single DB Walking Lunge (70/50) 21 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) 15 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) 9 Strict Handstand Push Ups 50ft Single DB Walking Lunge (70/50) -Rest 3:00 b/t Sets- (Scored by Slowest Set)

5 RFT20 Toes to Bar20 Burpees to Bar*Target is 6″ Above Standing Reach

For Time400m Run15 Clean and Jerks (135/95)400m Run12 Clean and Jerks (135/95)400m Run9 Clean and Jerks (135/95)* Unbroken Clean and Jerks, 200m Penalty Run each break

For Time9-7-5Ring Muscle-UpDeadlift (315/205)

8 Sets48 Double Unders12 Burpees to Bar12 Toes to Bar-Rest 1:00 between Sets-*Burpee to Bar Target is 6″ above standing reach(Score is Slowest Set)

For Time5k Row**Every 3:00 (including 0:00), Perform 10 Bench Press (155/95)