4.29.22
5 RFT2 Legless Rope Climbs (15′)20 Alternating DB Snatches (70/50)
5 RFT2 Legless Rope Climbs (15′)20 Alternating DB Snatches (70/50)
7 min AMRAP10 Squat Cleans (95/65)20 Sit-ups
20 min AMRAP5 Strict C2B Pull-ups10 Ring Push-ups20 Box Step-ups (30″/24″)
5 RFT15 Barbell Lunges (135/95)75 DUs
For Time15 Thrusters (135/95)30 GHDSUs12 Thrusters24 GHDSUs9 Thrusters18 GHDSUs
15 min AMRAP10 Wall Balls (20/14)10 T2B10 Box Jumps (24″/20″)
Partner WOD (Teams of 2)For Time30 Synchro Deadlifts (185/125)30 Synchro bar-facing Burpees400m Run (together)20 Synchro Deadlifts20 Synchro Bar-facing Burpees400m Run (together)10 Synchro Deadlifts10 Synchro Bar-facing Burpees400m Run (together)
Hang Clean 3-3-3-3-3-3-3
21 min AMRAPRun*Max Rep Strict Pull-ups -Each time you break a set of pull-ups, complete the run again. Score total pull-ups completed.*Min 0-7, run 400m.Min 7-14, run 200m.Min 14-21, run 100m.
Partner WOD (Teams of 2) 3 RFT25 Strict HSPUs25 Strict Ring Dips2000m/1600m Row *One partner working at a time, must go in order. Split reps/row as needed.