10.1.25
28 min EMOM 1) 6-8 Box Jumps, Step Down (30″/24″) 2) 12/10 Calorie Row 3) 8-12 Ball Slams or Kettlebell Swings 4) Rest
28 min EMOM 1) 6-8 Box Jumps, Step Down (30″/24″) 2) 12/10 Calorie Row 3) 8-12 Ball Slams or Kettlebell Swings 4) Rest
10 RFT 12/10 Cal Machine or 200m Run 7 Burpees to Plate 5-7 Pull-ups -rest :30- *score final time w/o rest breaks
Machine (pick one) -Air Bike 12500m/8750m -Row 5000/4000m -C2 Bike 10000m/8000m -Ski 5000m/3500m *Every 2 mins stop and perform: Alternate between 5 Box Jumps (30″/24″) 5-10 Push-Ups **score final time
5 Rounds, Each For Time 5 Front Squats (135/95) 5 Thrusters (135/95) 10 Burpees Over Bar *rest 1 min after each round