4.1.22
For Time30-20-10GHDSUsT2BWall Balls (20/14)
March 2022
3.31.22
Back Squat 3-3-3-3-3
3.30.22
3 RFT200m Run20 K2E200m Run20 DB Thrusters (40s/25s)
3.29.22
Weighted Pull-up 3-3-3-3-3
3.28.22
Partner WOD10 RFT (5 each)20 DUs20/14 Cal Row20 DUs*alt. rounds with partner.
3.25.22
Thruster 3-3-3-3-3-3-3
3.24.22
10 min AMRAP8 Pull-ups6 Sit-ups4 Burpee Box Step-overs (24″/20″)
3.23.22
For Time 5K Row
3.22.22
For Total Reps:3 Sets Max Shoulder Press (2/3 BW)3 Sets Max Strict Pull-ups3 Sets Max Push Press (2/3 BW)3 Sets Max Strict Pull-ups3 Sets Max Push Jerks (2/3 BW)3 Sets Max Strict Pull-ups *perform a set every :90 for each movement. Must go in order.
3.21.22
For Time10 Alt. Pistols20 DUs20 Alt. Pistols40 DUs30 Alt. Pistols60 DUs40 Alt. Pistols80 DUs50 Alt. Pistols100 DUs
