12.1.25
For Time:40 Pull-ups30 Handstand Push-ups1,000/900 Meter Row30 Handstand Push-ups40 Pull-ups
November 2025
11.28.25
(Teams of 3) 30 x 1:00 AMRAP 3 Front Squats (185/135) 7 Burpees over Bar Max Calorie Bike * Alternate Full Rounds With Teammates Score: Total Bike Calories
11.27.25
On the 3:00 x 10 Rounds: 200 Meter Run 10 Sit-ups 10 Wallball (object) Thrusters (20/14) Alternate rounds between max Double Unders/Reverse Lunges in Remaining Time Score: Total Double Unders + Lunges
11.26.25
12 min AMRAP: Calorie Bike [On the 00:00]: 20 Dumbbell Push-ups [On the 02:00]: 100 Meter Farmer’s Carry [On the 04:00]: 20 Dumbbell Push-ups [On the 06:00]: 100 Meter Farmer’s Carry [On the 08:00]: 20 Dumbbell Push-ups [On the 10:00]: 100 Meter Farmer’s Carry Dumbbells: (50/35)’s
11.24.25
5 Rounds For Time: 50-40-30-20-10 Calorie Row 20-Meter Single Dumbbell Overhead Lunge (50/35) Women’s Calories: 40-32-24-16-8
11.21.25
(3 Rounds of the following) 1:30 AMRAP: 20 Toes to Bar Max Burpees -Rest 1 Minute- 1:30 AMRAP: 20 Wallballs (20/14) Max Burpees -Rest 1 Minute – Score: Total Burpees
11.20.25
For Time: 800 Meter Run 10 Power Cleans 1,000/900 Meter Row 10 Power Cleans 1,000/900 Meter Row 10 Power Cleans 800 Meter Run *Barbell: (155/105)
11.19.25
12 min AMRAP 8 Push Jerks (135/95) 40 Double Unders 16/13 Calorie Echo Bike *Score: Rounds & Reps
11.18.25
5 Rounds For Time: 400/360 Meter Row 30 Sit-ups 20 Dumbbell Goblet Squats (50/35) 100 Meter Farmer’s Carry (50/35)’s -Rest 1:00 Between Rounds-
