April 2026

5 Rounds For Time 12/10 Calorie Echo Bike 6 Power Cleans (155/105)

18 min AMRAP 18 Toes to Bar 18 Push Press (115/85) Every 2 Min [Starting 0:00]: 200 Meter Run Score: Rounds + Reps

Manion 7 Rounds For Time: 400 meter Run 29 Back Squats (135/95 lb) Marine Corps 1st Lt Travis Manion gave the ultimate sacrifice on April 29, 2007, on his second deployment to Iraq. While on patrol searching for a suspected insurgent house in Fallujah, Travis, his fellow Marines, and Iraqi Army counterparts were ambushed. Travis

3 x 8 min AMRAP 1,000 Meter Run Max Calorie Row in Remaining Time -Rest 2:00 Between AMRAPs- Score: Total Row Calories

For Time 60 Alt Single-Leg V-ups 30 Single-Arm Devil Press 40 Alt Single-Leg V-ups 20 Single-Arm Devil Press 20 Alt Single-Leg V-ups 10 Single-Arm Devil Press DB (35/25)

For Time 35/28 Calorie Echo Bike 20 Front Squats – Rest 2:00 – 25/20 Calorie Echo Bike 15 Front Squats – Rest 1:00 – 16/13 Calorie Echo Bike 10 Front Squats BB (135/95) | Time Cap: 15 Min Score: Total Time (Inc. Rest)

5 Rounds For Time: 400-600-800-600-400m Run 40-60-80-60-40 Double Unders 20 Push-ups Time Cap: 30 Minutes

For Time 8-16-24-16-8 Calorie Bike 10-20-30-20-10 Alt. DB Snatches (50/35) * Women: 7-14-21-14-7 Cal Time Cap: 15 Min

6 x 2 min AMRAP 200 Meter Run Max Calorie Row in Remaining Time * Rest 4:00 Between AMRAPs Score: Total Row Calories

On the Minute x 16 Min 1: Single-Leg Squats Min 2: Ring Muscle-ups Min 3: Handstand Push-ups Min 4: Pull-ups *To Start Each Min: 6 V-ups Score: Total Reps