March 2026

4 Rounds For Time: 15 Power Snatches (95/65) 12 Box Jump Overs (24″/20″) 400 Meter Run

3 x 6:00 AMRAP: 50/40 Cal Echo Bike Into… Max Rounds: 10 Lateral Burpees Over Bar 10 Power Cleans (95/65) 30 Air Squats * Rest 3:00 Between AMRAPs Score: Sum of 3 Sets of Rounds + Reps

For Time: Buy-in: 30 V-ups 5 Rounds: 8 Push Press (115/85) 10 Toes to Bar Buy-out: 30 V-ups

CrossFit Games Open 26.3 For Time:2 Rounds of:12 burpees over the bar12 cleans, weight 112 burpees over the bar12 thrusters, weight 1 2 rounds of:12 burpees over the bar12 cleans, weight 212 burpees over the bar12 thrusters, weight 2 2 rounds of:12 burpees over the bar12 cleans, weight 312 burpees over the bar12 thrusters, weight

3 Rounds For Time: 12 Lateral Burpees Over DB 15/12 Calorie Row 18 Alternating Dumbbell Snatches (50/35) Directly Into… 3 Rounds For Time: 12 Burpees 15/12 Calorie Row 18 Kettlebell Swings (53/35) Time Cap: 30 Minutes Score: Total Time

For Time: 15-12-9-6-3 Dumbbell Push Press (50/35)’s 25-20-15-10-5 Cal Echo Bike 50-40-30-20-10 Double Unders Time Cap: 12 Minutes

4 x 4 min AMRAP: 10 Single Leg Squats 30/24 Calorie Row 10 Squat Cleans (135/95) • Rest 4:00 Between Rounds • Pick Up Where You Left Off Score: Total Rounds + Reps

10 min AMRAP: 2 Bar Muscle-ups 8 Sumo Deadlifts (225/155) 2 Bar Muscle-ups 6 Wall Walks Score: Rounds + Reps

CrossFit Games Open 26.2 For Time:80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 pull-ups 80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge20 alternating dumbbell snatches20 muscle-ups Time cap: 15 minutes F: 35-lb dumbbellM: 50-lb dumbbell

30 min AMRAP: 20/16 Calorie Echo Bike 20 Kettlebell Swings (53/35) 10 Toes to Bar 60 Double Unders Score: Rounds + Reps