crossfit259

For Time: 300 Double-unders -Every minute, starting at :00, perform 2 Rope Climbs (15′)

9 Min AMRAP 3 Handstand Walk Squares (5’x5′) 9 T2B *1 HSW Square is 5′ up, 5′ right, 5′ back, then 5′ left

Linda 10-9-8-7-6-5-4-3-2-1:Deadlift ,1.5 Body WeightBench Press, Body WeightClean, 3/4 Body Weight

6 Sets, Each for Time:300-m run2 min recovery walk

Jack Complete as many rounds and reps as possible in 20 minutes of:10 push presses10 kettlebell swings10 box jumps ​​F: 75-lb barbell, 1-pood kettlebell, 20-inch boxM: 115-lb barbell, 1.5-pood kettlebell, 24-inch box In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, died September 29th, 2009

5 Rounds for Time20 GHDs20 Burpees

5 Sets3 min Max Calorie Bike2 min Max Box Step Ups (20″)1 min Max Rope Climbs

3 Rounds for Time800m Run15 Deadlifts (225/155)15 Toes to Bar

For Time50-40-30-20-10Wall Ball (20/14)Push-Ups

Every 3:30 (5 Sets)8 Front Squats (135/95)16 Box Step Overs (24″/20″)8 Front Squats (135/95)