15 minute E3MOM
Build to a Heavy of:
4 Hang Power Snatch
3 OHS
2 Hang Squat Snatch
1 Behind the neck Snatch Grip Thruster
(all movements unbroken)
15 minute E3MOM
Build to a Heavy of:
4 Hang Power Snatch
3 OHS
2 Hang Squat Snatch
1 Behind the neck Snatch Grip Thruster
(all movements unbroken)