2.1.22
The CrossFit Total 1RM Back Squat 1RM Shoulder Press 1RM Deadlift
10 Rounds for Calories1:00 Work/2:00 Rest60 yard shuttle sprint (5, 10, 15 yds)3 Deadlifts (275/185)Max Cal Bike
For Time2000/1600m Row*At 1:00, complete 1 Burpee over the rower. At 2:00, complete 2 Burpees over the rower. At 3:00, complete 3 Burpees over the rower. Continue in this manner until you complete the2000/1600m Row.
For Time1200m Run63 KBS (24kg/16kg)36 Pull-ups800m Run42 KBS24 Pull-ups400m Run21 KBS12 Pull-ups
5 RFT (with a partner)50 DUs20 Single Arm DB OH Reverse Lunges (50/35)**Partners must both complete 50 DUs, then synchronize the 20 lunges.