6.17.22
For Time 400m Walking Lunge
For Time42 GHDSUs21 Front Squats (185/125)30 GHDSUs15 Front Squats (185/125)18 GHDSUs9 Front Squats (185/125) *Take bar from the floor.
For Time400m Run25 Shoulder Press (115/75)400m Run15 Shoulder Press (115/75)400m Run10 Shoulder Press (115/75)400m Run *Each time the athlete breaks a set of presses, they must run 100m. Take bar from the floor.
3 RFT21 KBS (24kg/16kg)200m Run 3 min Rest For Time21 Single Arm KBS (Right-24kg/16kg)21 Single Arm KBS (Left-24kg/16kg)800m Run