8.18.22
For Time500/400m Rowthen,24 Power Snatches (75/55)12 BMUs18 Power Snatches9 BMUs12 Power Snatches6 BMUsthen,500/400m Row
For Time500/400m Rowthen,24 Power Snatches (75/55)12 BMUs18 Power Snatches9 BMUs12 Power Snatches6 BMUsthen,500/400m Row
For Time:30 T2B30 KB Front Rack Walking Lunge (32kgs/24kgs)20 T2B20 KB Front Rack Walking Lunge10 T2B10 KB Front Rack Walking Lunge
5 Sets for Load:5 Weighted Strict Pull-ups5 Weighted Strict Ring Dips *score weight for heaviest set of pull-ups and dips
CrossFit Games Open 15.5For Time27 Cal Row27 Thrusters (95/65)21 Cal Row21 Thrusters15 Cal Row15 Thrusters9 Cal Row9 Thrusters