October 2022

30 min AMRAP (Partner WOD) Max Distance Row *One partner works at a time, switch as needed.

For Time 50 Air Squats 27 Ring Dips 50 Air Squats 21 Ring Dips 50 Air Squats 15 Ring Dips 50 Air Squats 9 Ring Dips

Overhead Squat 5-5-5-5-5

10 min AMRAP15 GHDSUs20/14 Cal Bike

For Time100 Burpee Pull-ups *pull-up bar should be 12″ or more beyond reach

2 RFT27 Push Press (115/75)54/38 Cal Row

12 min AMRAP2 Rope Climbs (15′)10 Deadlifts (185/125)4 Rope Climbs (15′)10 Deadlifts (185/125)6 Rope Climbs (15′)10 Deadlifts (185/125)… *continue adding 2 reps to the RC until time expires.

For Time50 T2B400m Run30 DB Deadlifts (50s/35s)20 DB Hang Power Cleans10 DB Push Press *use 2 DBs

12 min AMRAP2000m/1750m RowMax Rep Front Squats (205/135

5 RFT15 Push Jerks (95/65)12 C2B Pull-ups9 SDHP (95/65)