5 RFT
20 Box Jumps (24″/20″)
16 Single KB Lunges (32kg/24kg)
12 C2B Pull-ups
*Athlete must step down from the top of the box each rep.
5 RFT
20 Box Jumps (24″/20″)
16 Single KB Lunges (32kg/24kg)
12 C2B Pull-ups
*Athlete must step down from the top of the box each rep.