9.7.22

0-5 min
800m Run
5-10 min
800m Run
10-15 min
800m Run
15-18 min
400m Run
18-21 min
400m Run
21-24 min
400m Run
24-27 min
400m Run
27-30 min
400m Run

*record the time of each of the 8 runs.