7.7.22
Thruster 2-2-2-2-2-2-2-2
“Partner Holbrook” 20 Rounds (10 each) For Time5 Thrusters (115/75)10 Pull-ups100m Sprint *alternate complete rounds. P1 works while P2 rests, then P2 works while P1 rests. **Score the slowest and fastest rounds.
On a 20 min clock,10 Rounds3 Front Squats1 min Cal Bike/Row *Build weight each set, aim to go as heavy as possible without failing reps.
“Del”For Time25 Burpees400m Run with a 20# medicine ball25 Weighted Pull-ups with a 20# Dumbbell400m Run with a 20# medicine ball25 Handstand Push-ups400m Run with a 20# medicine ball25 Chest-to-bar Pull-ups400m Run with a 20# medicine ball25 Burpees