admin

CrossFit Games Open 11.2 15 Min AMRAP9 Deadlifts, (155/100)12 Push-ups15 Box Jumps, (24″/ 20″)

For Time (Teams of 2)120 GHD Sit-ups12 Rope Climbs (Or 40 Strict Pull Ups)240 Wall Balls (20/14)(10’/9′)

7:00 Max Distance Row-1:00 rest-7:00 Max Distance Bike-1:00 rest-7:00 Max Distance Run (or Ski)

For Time 15-12-9Dumbbell Thruster (50s/35s)Dumbbell Box Step ups (50s/35s)(24″/20″)20/16 Cal Assault Bike Or 16/14 Cal Echo Bike

For Time 21-15-9Power Cleans (115/80)Bar Facing Burpees

Crossfit Games Open 19.3 200-ft. dumbbell overhead lunge 50lb/35lb50 dumbbell box step-ups 24in/20in50 strict handstand push-ups200-ft. handstand walk

For Time (Teams of 2)5 sets (each/1:1)50 Double Unders10 Front Squats (135/95)5 Power Cleans (135/95)

For Time 50/40 Cal Row40 GHD Sit-ups30 Burpee Box Get Overs (30″/24″)40 GHD Sit-ups50/40 Cal Row

For Time:10-9-8-7-6-5-4-3-2-1Sumo Deadlift High Pull (95/65)15 Wall Balls (20/14)

20 min AMRAP21/16 Cal Assault Bike,16/14 Cal Echo Bike15 Shoulder Press (75/55)9 Strict Pull-ups