1.27.2022
For Time2000/1600m Row*At 1:00, complete 1 Burpee over the rower. At 2:00, complete 2 Burpees over the rower. At 3:00, complete 3 Burpees over the rower. Continue in this manner until you complete the2000/1600m Row.
For Time2000/1600m Row*At 1:00, complete 1 Burpee over the rower. At 2:00, complete 2 Burpees over the rower. At 3:00, complete 3 Burpees over the rower. Continue in this manner until you complete the2000/1600m Row.
For Time1200m Run63 KBS (24kg/16kg)36 Pull-ups800m Run42 KBS24 Pull-ups400m Run21 KBS12 Pull-ups
5 RFT (with a partner)50 DUs20 Single Arm DB OH Reverse Lunges (50/35)**Partners must both complete 50 DUs, then synchronize the 20 lunges.
Many people have misconceptions about CrossFit due to the professional CrossFit athletes they see on TV. However, CrossFit began humbly with people looking for a better way to lose weight and get fit. CrossFit 259 is a CrossFit gym in Longview that is passionate about helping others reach their health and fitness goals. Below, we’ll
How Should a Beginner Start CrossFit? Read More »
For Time24-21-18-15-12-9-6-3Deadlift (Bodyweight)Bench Press (3/4 Bodyweight)Squat Clean (1/2 Bodyweight)