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CrossFit Games Open 11.1 and 14.1 10-Minute AMRAP of:30 Double-Unders15 Power Snatches, 75# / 55#

Teams of 2 For Time 50-40-30-20-10 Calorie Bike (each)

16 min AMRAP 16 Alternating Dumbbell Snatch (50/35)16 GHD Sit-ups16 Box Jump Overs (20″)

“Fran” For Time 21-15-9 Thrusters (95/65) Pull-ups

10 RFT 16/13 Cal Row 8 Burpee over Rower

For Time: 21-15-9 Assault Bike Cals Power Cleans 115/85 Alternating Pistols

20 min clock 5 rounds of: 2 min work/ 2 min rest 2 rope climbs 10/7 cal bike Max Farmer Carry in remaining time, 25 ft at a time (70/53) Score is total number of reps of Farmer Carry (25ft = 1 rep)

Amrap 12 3 Thrusters 95/65 3 HSPU 6 Thrusters 95/65 6 HSPU  9 Thrusters 9 HSPUs 12 Thrusters 12 HSPUs …cont. in this manner, adding 3 reps each round for 12 mins

For Time 300 Double Unders 2000m row 1600m run

12 Days of Christmas (Partner WOD) 1-Wall Walks 2-Pistols 3-Burpees 4-Pull ups 5- Med Ball Cleans (20/14) 6-T2B 7- Weighted Sit ups (20/14) 8-DB Weighted Box Step Overs (50/35) 9-Wall Balls (20/14) 10-DB Weighted Walking Lunges (50/35) 11-Box Jumps 12-DB Snatches (50/35)