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15 minute E3MOM Build to a Heavy of: 4 Hang Power Snatch 3 OHS 2 Hang Squat Snatch 1 Behind the neck Snatch Grip Thruster (all movements unbroken)

20 minute AMRAP 6 T2B 12 Box Jumps 20″/14″ 18 Cal Row

15 minute AMRAP 50 Russian KBS 70/53 40 Sit ups 30 Front Squats 95/65 20 Cal Bike 10 Wall Walks

5 RFT 5 Deadlifts (70% 1RM) 10 Bar-facing Burpees

5 RFT 36 DUs 12 Thrusters (75/55) 1 Rope Climb* (15′) *Each Rope Climb begins in the seated position. Feet cannot touch the ground during the rep.

Muscle Snatch 3-3-3-3-3 Power Snatch 2-2-2-2-2 Squat Snatch 1-1-1-1-1

For Time 200m Run 40 Box Jumps (24″/20″) 40 Sit-ups 200m Run 30 Box Jumps  30 Sit-ups 200m Run 20 Box Jumps 20 Sit-ups 200m Run 10 Box Jumps 10 Sit-ups

Power Clean 2-2-2-2-2-2-2-2

Mary 20-Minute AMRAP of:5 Handstand Push-ups10 Pistols (5-L / 5-R)15 Pull-ups

Partner WOD (Teams of 2) For Time 100 Power Snatches (115/75) *one barbell, one partner working at a time.