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10 min AMRAP15 GHDSUs20/14 Cal Bike

For Time100 Burpee Pull-ups *pull-up bar should be 12″ or more beyond reach

2 RFT27 Push Press (115/75)54/38 Cal Row

12 min AMRAP2 Rope Climbs (15′)10 Deadlifts (185/125)4 Rope Climbs (15′)10 Deadlifts (185/125)6 Rope Climbs (15′)10 Deadlifts (185/125)… *continue adding 2 reps to the RC until time expires.

For Time50 T2B400m Run30 DB Deadlifts (50s/35s)20 DB Hang Power Cleans10 DB Push Press *use 2 DBs

12 min AMRAP2000m/1750m RowMax Rep Front Squats (205/135

5 RFT15 Push Jerks (95/65)12 C2B Pull-ups9 SDHP (95/65)

Bench Press 3-3-3-3-3-3-3

Every 5 mins for 5 Rounds (25 min)15/12 Cal Bike12 Hang Power Cleans (135/95)15 Lat. Burpees over bar12 Alt. Front Rack Rev. Lunges (135/95)

5 RFT:30 L-Sit Hold:30 High Plank Hold:30 Chin Over Bar Hold:30 High Plank Hold