7.15.22
For Time50 GHD Hip Extensions20 Pull-ups25 GHD Hip Extensions20 Pull-ups50 Alternating Pistols20 Pull-ups25 Alternating Pistols20 Pull-ups
For Time50 GHD Hip Extensions20 Pull-ups25 GHD Hip Extensions20 Pull-ups50 Alternating Pistols20 Pull-ups25 Alternating Pistols20 Pull-ups
3 Rounds for Reps2 min Rope Climbs (15′)1 min weighted Sit-ups (25/15)1 min Cal Bike1 min Rest
For Time2 Rounds10 Snatches (175/125)12 Bar-facing Burpees Then,2 Rounds10 Snatches (115/75)12 Bar-facing Burpees
“Partner Holbrook” 20 Rounds (10 each) For Time5 Thrusters (115/75)10 Pull-ups100m Sprint *alternate complete rounds. P1 works while P2 rests, then P2 works while P1 rests. **Score the slowest and fastest rounds.