2.10.22
3 RFT100 DUs50 Alternating DB Snatches (50/35)25 Pull-ups
5 Rounds for Max Distance1:40 Work:20 Rest Then, 2 min rest 4 Rounds for Max Distance1:40 Work:20 Rest *Row, bike, ski, or run.
10 Rounds for Calories1:00 Work/2:00 Rest60 yard shuttle sprint (5, 10, 15 yds)3 Deadlifts (275/185)Max Cal Bike