4.6.22
10 min AMRAP10/7 Cal Bike10 Strict HSPUs
“Filthy Fifty” For Time50 Box Jumps (24″/20″)50 Jumping Pull-ups50 KBS (16kg/12kg)50 Walking Lunges50 Knees-to-elbows50 Push Presses (45/35)50 GHD Hip Extensions50 Wall Balls (20/14)50 Burpees50 DUs
For Time5 Strict Ring MUs50 DUs4 Strict Ring MUs40 DUs3 Strict Ring MUs30 DUs2 Strict Ring MUs20 DUs10 Strict Ring MUs10 DUs