1.14.2022
For Time21-18-15-12-9-6-3Power Cleans (135/95)Ring Dips
For Time1000/800m Row (or run)50 Thrusters (45/35)30 Pull-ups750/600m Row (or run)25 Thrusters15 Pull-ups500/400m Row (or run)15 Thrusters9 Pull-ups
Partner WOD6 RFT21/15 Cal Bike21 Box Jumps (24″/20″)21 AMSUs *alternate complete rounds with a partner, 3 each.
For Total Rounds/Reps0-5:00EMOM 5:5 Thrusters (75/55) 5:00-10:00EMOM 5:5 Thrusters (95/65) 10:00-15:00EMOM 5:5 Thrusters (115/75) 15:00-20:00EMOM 5:5 Thrusters (135/85) continue adding 20/10 lbs to the bar every 5 mins as long as you are able.
For Time21 Deadlifts (225/155)400m Run15 Deadlifts400m Run12 Deadlifts400m Run9 Deadlifts400m Run