1.5.2022
3 RFT500/400m Row21 Push-ups12 Strict Toes-to-Rings
For Total Rounds/Reps0-5:00EMOM 5:5 Thrusters (75/55) 5:00-10:00EMOM 5:5 Thrusters (95/65) 10:00-15:00EMOM 5:5 Thrusters (115/75) 15:00-20:00EMOM 5:5 Thrusters (135/85) continue adding 20/10 lbs to the bar every 5 mins as long as you are able.
For Time21 Deadlifts (225/155)400m Run15 Deadlifts400m Run12 Deadlifts400m Run9 Deadlifts400m Run
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally owned and operated, and the goal of the members of our community-based gym is to provide help, support, and encouragement for each other. You’ll find the environment more welcoming and
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