For Time
30 Pull-ups
30 Back Squats (95/65)
30 Burpees
-Rest 1 min-
20 C2B Pull-ups
20 Front Squats (115/80)
20 Burpees to a 6″ target
-Rest 1 min-
10 BMUs
10 OHS (135/95)
10 Bar-facing Burpees
For Time
30 Pull-ups
30 Back Squats (95/65)
30 Burpees
-Rest 1 min-
20 C2B Pull-ups
20 Front Squats (115/80)
20 Burpees to a 6″ target
-Rest 1 min-
10 BMUs
10 OHS (135/95)
10 Bar-facing Burpees