10.16.23

3 RFT
12 Thrusters (65/45)
12 GHD Sit Ups (Or V-Ups)
24 Crossover Single Unders Or 48 Double Unders

-rest 3:00-

3 RFT
12 Thrusters (65/45)
12 GHD Sit Ups (Or V-Ups)
24 Crossover Single Unders Or 48 Double Unders