February 2023

2 Rounds (Each For Time)27-21-15 (21-16-12 for women)Calorie RowPush-Ups-Rest 5:00 between sets.-

5 Rounds1 Min: Max Cal Bike1 Min: Max Box Jumps (24”/20”)1 Min: Kettlebell Swings (53/35)-Rest 1:00 between rounds-

5 Rounds (Each For Time)50 Double Unders10 Clean and Jerks (95/65)10 Bar-facing Burpees-Rest 1:00 between sets-

CrossFit Games Open 23.2

3 RFT 42 Front Rack Reverse Lunges (95/65)21 GHD Sit-ups3 Rope Climbs (Or 15 Strict Pull-ups)

14 min EMOMOdds: 15/12 Calorie BikeEvens: 15 Wall Balls (20/14)

12 min AMRAP3-6-9-12-15-18. . .Double Dumbbell Cleans (50s/35s)Toes to BarBurpee Over Dumbbell

For Time 1000/800m Row50 Push ups200 Double Unders50 Push ups1000/800m Row

CrossFit Games Open 23.1 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots (20/14)30 cleans (135/95)20 ring muscle-ups

Tabata (:20 work/:10 rest)8 sets Max Calorie Row-1:00 rest-8 Sets Max Shoulder Press (45/35)-1:00 rest-8 sets Max Calorie Row